THE RNLI has issued advice for beachgoers ahead of the end of lifeguard patrols this weekend.

This Sunday (September 1) marks the end of peak season for RNLI lifeguards in Wales and will see the end of RNLI patrols across beaches nationwide – aside from the beach at Whitesands where they will continue at weekends until October half term.

With the patrols coming to an end, the RNLI has issued safety advice for people visiting the coast during the winter months.

The coming months will bring harsher conditions that can pose great risk to those visiting beaches, the RNLI said, with bigger waves and stronger winds increasing the likelihood and strength of rip currents.

Chris Cousens, RNLI water safety lead for the region said: “As the season finishes for RNLI lifeguards in Wales, we’re asking people to continue to take care and be aware of the dangers.

“If you visit a beach outside of the lifeguard season, never go alone. It’s vital that you have company who could get help in the event of an emergency.

“Take note of safety signage at the entrance to the beach which will warn of the local risks and hazards, and if possibly speak to someone local who might be able to provide advice.

“Always check the weather conditions and tide times and consider your capabilities, if in doubt it is better to stay dry and watch the sea than take the risk.

“Always carry a means of contact such as a mobile phone, if you get into trouble or see anyone else in difficulty call 999 and ask for the Coastguard.

“We’re aware that cold water dipping is becoming increasingly popular. We strongly advise that you should never do this alone. As we get further into the winter months and the temperature continues to drop, the risk of cold-water shock will increase. Make sure you do not stay in the water for a prolonged period, and that you have means of warming up afterwards.

“If you get into trouble in the water, Float to Live. Tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can.”

Should you find yourself stuck in a rip current:

  • Don’t try to swim against it or you’ll get exhausted.
  • If you can stand, wade don’t swim.
  • If you can, swim parallel to the shore until free of the rip and then head for shore.
  • Always raise your hand and shout for help.

Despite the RNLI lifeguard patrols coming to an end, RNLI lifeboats will still provide a 24-hour search and rescue service. When you call 999 and ask for the Coastguard, they will dispatch the nearest lifeboat which will come to your aid.