Milford Youth Matters has announced a summer 'race at your pace' challenge, getting people to run 5km in order to win some prizes.
The Milford Haven-based youth charity are asking people to walk, jog or run 5km within the space of a week in order to be eligible for the prizes.
The challenge is open to anybody aged 11-18, and is taking place for six weeks across summer, with the first week starting on Monday, July 26 and the final week starting Monday, August 30.
There will be different weekly prizes, and anybody who completes 5km on at least five of the six weeks will automatically receive a free 'race at your pace' t-shirt.
People are allowed to complete the 5km either in one go or spread it out over the week.
To enter yourself for the weekly prize draws, log your run onto the running app Strava and email it to dayle.mym@outlook.com
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